If you want to be healthy, you need to consume food full of magnesium. The magnesium is the fourth most plentiful mineral in the organism.
Actually, more than 300 enzymes need this nutrient to have optimal function. We can see that the magnesium is really important for the biochemical processes which help for proper metabolic functions.
- Forms the teeth and the bones on a proper way;
- Regulates the insulin sensitivity and blood sugar;
- Creates adenosine triphosphate (ATP);
- Relaxes the blood vessel;
- Regulates the nerve and the muscle functions;
If you have a magnesium deficiency, you can have serious health issues.
If you have a lack of magnesium, your cellular metabolic functions will be deteriorated and that will cause some serious health problems eventually.
Some of the health problems can be: depression and anxiety, cardiovascular diseases, fibromyalgia, migraine headache, sudden cardiac death, etc.
Moreover, the magnesium helps the processes of detoxification of the body such as synthesis of glutathione. The body needs magnesium for mitochondria optimization that is really important to prevent cancer and the general energy and athletic performance.
Why is magnesium so important for the mitochondria?
The mitochondrion is an organelle that is present in the cells. The energy, which is needed by the organs for a normal functioning, is produced in the mitochondrion.
New researches have shown that a lot of health issues are caused by mitochondrial dysfunction. That is way, it is really important to take nutrients that are really important for the mitochondria. That will improve your general health and it will prevent diseases.
PhD Rhonda Patrick, mitochondrial researcher, claims that the magnesium is really important for healthy mitochondria because its oxidative capacities depend on the ability of the mitochondria to fabricate energy in the cells.
How can you notice that you have lack of magnesium?
If you eat heavily processed food, you probably have lack of magnesium since the magnesium is present in chlorophyll molecules. If you eat leafy green vegetable and other foods that contain magnesium rarely, it means that you do not get enough magnesium from the diet.
You can also lose magnesium throughout prescription drug use – statin, antibiotic, fluoride; lack of sleep and drinking alcohol.
A lot of Americans do these things and that is why there are 50 to 80 percents of the Americans who have lack of magnesium.
Signs that you have lack of magnesium are: migraine, fatigue, nausea, loss of appetite, muscle spasm, headache, weakness, etc. On the other hand, a chronic lack of magnesium can cause problems such as numbness, coronary spasm, personality changes, tingling, seizures, abnormal heart rhythm, etc.
What you should eat if you have a magnesium deficiency?
Eat dark green leafy vegetables to boost the magnesium in your body.
Leafy dark green vegetables with a lot of magnesium are:
- Bok Choy
- Turnip Green
- Collard Green
- Beet Green
- Swiss Chards
- Romaine Lettuces
- Brussels Sprout
Some other foods that have a lot of magnesium are:
- Raw cacao nib
- unsweetened cocoa powders
- Fruit and berry
- Seed and nut
- Herb and spice such as: parsley, mustard seed, fennels, cumin
- Fatty fishes
However, when you supplement – you should balance the magnesium with the vitamin D, K2 and calcium.