Gluten intolerance is something many people face nowadays. This health problem make people react to ingesting gluten. This is a protein found in wheat, rye and barley. Some of the most common symptoms are fatigue, depression, pain and gastrointestinal problems.
Wheat is a type of grain mostly present in pasta, bread and cereal, but also in many soups and salad dressings. Rye is mostly found in beer, cereal, and bread.
Barley is another type of grain mostly used to prepare stock feed products. These are all grains which are full of gluten and can cause gluten insensitivity.
The disease which gluten intolerance causes is called celiac disease. This is an autoimmune disorder which can cause great damage to the small intestine. A person who is intolerant to gluten attacks the guts in an abnormal immune response. The body has a damaged ability and can’t absorb nutrients.
In case you leave celiac disease untreated, numerous long-term health problems will appear. These days, 1 in 100 people have this condition!
One way to decrease the symptoms of this intolerance is to eliminate gluten from your diet.
Here, we’re going to discuss about the most common signs gluten intolerance presents:
This is a symptom which many health problems cause, but it is also common in people with celiac disease. A class of antibodies called immunoglobins have an abnormal reaction to gluten which causes problems with the cognitive function and reduces it.
2.Unexpected weight gain
This symptom is usually caused by gut permeability and malabsorption, but it can also be caused by systemic inflammation which is caused by gluten.
When gluten is eliminated from the diet, the weight soon normalizes and the person who suffers from this intolerance starts feeling better.
3.Abnormal immune function
When you’re gluten intolerant, the IgA antibodies found in the saliva and the gastrointestinal tract, have an opposite effect to our immune system. Then, we start having flu, colds and different illnesses all the time as our body can’t defend from them properly.
It is scientifically proved that gluten intolerance can cause canker sores and mouth ulcers because of A “aphthous stomatitis”.
People who have low levels of calcium because of malabsorption can also be gluten intolerant as this is a mineral which is one of the most important for our oral health.
5.Headaches and migraines
People who are gluten intolerant often have migraines that can be extremely painful. According to a particular study, over 56% of the people who were gluten intolerant had migraines.
Gluten intolerance causes malabsorption which is connected to dermatitis herpetiformis (DH), acne and eczema. Some of the symptoms include: blisters, rashes, burning, itching and redness.
DH is an especially difficult condition which is considered to be a chronic disease which is manifested through the skin in the form of blisters that are itchy and watery and sometimes resemble pimples.
- Muscle and joint aches
The inflammatory effects which gluten intolerance causes can also be the reason why muscle and joint pain appear. Arthritis can also be caused by gluten intolerance. It has been scientifically proven.
8.Fatigue and exhaustion
These are symptoms that are really similar to brain fog and it still isn’t clear how they operate. According to medical experts, gluten intolerance can cause exhaustion and fatigue since the energy reserves are de-allocated and the body is inflamed.