Tea is one of the healthiest drinks in the world. Reports indicate that around 158 million inhabitants of the US or more drink tea very often. So this is one of the most consumed drinks in the nation.
However, the Asian nations are number one nations when it comes to tea consummation.
The tea that people drink is the black tea. Around eighty percents of the consumers drink tea and then the next tea is the green tea with 18 percents.
The importance of this beverage is huge. Among other benefits, tea can help you lose weight. Teas contain oxidants and polyphenols that help you lose weight.
How tea helps the reduction of weight?
- It supports your metabolism – especially black and green tea help your digestion
- It reduces cholesterol and calm you
- It relieves pain
- It decreases the excess stomach fat
- It burns calories
To sym up, tea helps you in the reduction of the stubborn fat. However, you need to drink four to five cups per day and not more.