Many people have hard time to fall asleep at night. Some of them need about 15 minutes to fall asleep and on that way they are losing about 91 hours every year.
Unfortunately, if you have insomnia, you probably need more time to fall asleep and you are wasting your time. Here is how you can solve this problem.
- Stop drinking drinks which have caffeine!
It is wise to stop drinking drinks that contain caffeine at least 14 days before you give an attempt to the solution that we offer. Do not drink: yerba mate, cocoa, chocolate, caffeinated teas, coca-cola, coffees.
You need to know that even a small amount of coffee can make it impossible to fall asleep and that will lead to tiredness.
For the caffeine addicts, you need to know that after you go through the process, you can drink caffeine drinks again, because once you start falling asleep in just 30 seconds, the caffeine can’t change that.
What can you do to fall asleep more quickly?
With this technique you can fall asleep in just 30 seconds under normal conditions, and just a bit longer when you had a really stressful day. That can be accomplished by a brain training that is long-lasting and it is not instant.
The brain training sometimes can take a few months or maybe years and all that depends from you. Don’t worry, it is not so difficult, but you need to be consistent to get the best result.
If you give the right conditions to the brain, you can do it.
So this is like physical exercises and it is simple. So you need to train to get it right.
If you want to fall asleep very quickly, you need to forget everything else. That is the most important thing for this process. You may not know but when you sleep the brain is still active in different phases:
So when you try to go to sleep, it is actually a transition to another phase.
The subconscious mind makes the decision when to fall asleep. In fact, even when the conscious mind wants to go to sleep, the subconscious does not let it.
If you train well your subconscious mind, you can control it and you can fall asleep very fast.
Actually, when you are tired, you can take a nap of 20 minutes. You need to put an alarm and keep in mind that there is only 20 minutes for the nap. Try to fall asleep- if you cannot do it so fast- it is fine.
Bear in mind that you need to wake up when the alarm goes off. The best thing is to put the cell far away from you and you will need to get up so you can turn it off. You can also ask someone to wake you. Remember, you need to get up after twenty minutes. You can take another nap after one hour.
The ideal time for naps like this is during the day. However, you can take a nap an hour before you go to sleep or after dinner.
How to train the brain to go to sleep faster?
First, you need to have naps like these. A nap per day is great to begin with.
Secondly, wake up right after the alarm goes off in the morning. It is also important to have an alarm at the same time every day for one week.
Thirdly, you need to count how long you need to sleep. If you think that you need seven hours, you need to go to sleep at 10 pm and you need to wake up at 5 am.
On this way you inform the brain that you only possess limited time to sleep. So the brain must go to sleep when it likes but to do that really quick in order not to waste time.
A lot of people are used to get up at any time since they have a brain that is lazy.
As we said before, the sleep can be disturbed by chocolate or coffee. You need to stop eating them. You need to train the brain that it has no time to waste and needs to fall asleep immediately.
You need to take naps, not longer than 20 minutes. After you train your brain, you can have very short naps of 5,10 or 15 minutes. These naps can really refresh you.
In fact, when the brain knows that there is no more than 20 minutes, it will try to fall asleep really fast. The same goes for night sleep, the brain needs to know that has no time to waste and needs to go to sleep very fast.
All in all, be patient and you will see the results. After you train your brain, you can wake up when you want and can let the caffeine again in your metabolism after a couple of months. Do exercises regularly.
Every brain is different and different people need different amount of time to achieve this.