We all struggle with fat and extra weight. However, we all love to eat tasty and greasy or sweet food.
In this article we offer you a few fast ways to lose pounds and to boost your energy levels.
There is one amazing ingredient that you should include in your daily diet. You need to include baking soda (sodium bicarbonate)
Here are three very efficient recipes with baking soda that will help you lose weight.
- Baking soda and ACV recipe
- Water (one cup)
- apple cider vinegar (two tablespoons)
- baking soda (half a teaspoon)
Mix the baking soda and the ACV in one cup. Add this mix in a glass of water and stir this well. You should consume the beverage in the morning before breakfast.
- Baking soda and lemon juice recipe
- Cup of water (half cup)
- Lemon or grapefruit juice
- Baking soda (one teaspoon)
Put the baking soda in one glass full of water. Stir this mixture well until these ingredients are totally dissolved.
After that, put the lemon or grapefruit juice. Eat this once a day 20 to 30 minutes before breakfast.
- Water (two cups)
- Lemon juice (two lemons)
- Fresh mint leaf (one spring)
- Strawberries (one cup)
- Baking soda (half of a teaspoon)
You need a blender or maybe a food processor. Put the ingredients inside and blend this mix until homogeneous.
Drink this two times a day.