Today we offer you ten exercise that are really effective and they will help you tone a lot body muscles and will help you burn fat.
If you do ten burpees in a minute, you will burn at least 14 calories. They are really good way to lose fat and to improve the metabolism.
· Fat Tire Biking
This exercise helps you burn about 1,500 calories per one hour. It will help you avoid the strain that is being imposed on your knees.
· Bike Sprint
This exercise is excellent for beginners. All you need to do is to pedal the fastest that you can for one minute and then you need to slow down for the next minute.
· Kettlebell Swings
The kettlebell swing helps you burn at least 10 calories per minute. Everyone can do it and you need only a couple minutes.
· Cross-Fit Exercises
This exercise is composed of a few diverse exercises. Pick three and do these exercises regularly.
· Batting Rope
Batting rope is a really good exercise – do not miss this exercise. It is good for the total consumption of oxygen.
· Jumping Rope
This is a really interesting and fun exercise. It helps the body to burn at least 12 calories per minute.
· Indoor Rowing
The indoor rowing tones and tightens the muscles. It burns 375 calories.
· Cross-Country Skiing
This exercise is really effective – it is even more beneficial than running. You should do this every single day. You need only one week to see some difference.
· Jump Squats
The jump squats give you some incredible results. You burn fourteen calories per 20 seconds of hard work.