A lot of people have problems with bloating and water retention. Moreover, these can be cause for that extra body weight you are trying to loss. That extra body weight may be just the water that our body tissues are accumulating. This problem can be caused by a lot of things.
The main reason for this is the excess fluid in the lymphatic system. Another reason can be the pressure change in the capillaries. This pressure can cause our feet, legs, ankles and other parts of our body to swallow.
This next list can be causes for the body to retain the water:
Long trips such as airplane flight
Too much salt
Long time standing
Long time sitting
Some prescription drugs
Menstrual changes and hormonal changes
Furthermore, you should be aware of this water retention because this can be a sign of health problems and illness.
There are a few ways to eliminate the water of your body.
First you will have to control the intake of sugar. Sugar is not good for us. Sugar causes the insulin level to rise, with this it causes the water to be retained. And this does not apply only for white sugar. We are talking about simple carbon hydrates in general. Instead of this, you should increase the intake of proteins and fiber.
Second, you should not eat too much salt. This is due to the fact that the sodium molecules attract the water molecules
Moreover, you should be active. You can do cardio exercises or running . Everything that makes your heart beat faster and help you burn toxins .This can also bust your metabolism rate. With this more water will be eliminated by your body.
You should also drink more water. Often, this retention of fluid can be cause by dehydration.
You should also be careful of the food you eat. You should consume food rich in magnesium and potassium. This next list is a list of food that contains these important nutrients.
Lastly, it is important to remember the importance of vitamin b-6. This vitamin is not very present in many foods; this is the reason why you should consider taking Vitamin B-6 Supplements.