Age makes parts of our body to become prone to diseases and brittle. Our knees are especially affected to tear and wear and the result is weak ligaments, knees and cartilage which causes a lot of pain.
This poses a great problem because our joints are actually the most important connective tissues that we have in our body. If you have problems with your knees, you won’t be able to move or walk properly and that will cause many additional problems.
Doctors usually prescribe painkillers in case of knee pain, but they don’t often help. Fortunately, nature always has a way of helping us. In this article, we’re going to present you a natural remedy which will rebuild the cartilage and ligaments in your knees, you’ll move again freely and the pain will be reduced.
The process of preparation is very easy. The ingredients are all natural and are full of analgesic and anti-inflammatory properties which will help you have healthy knees.
Take a look at the recipe!
- A cup of orange juice
- 8 oz. of water
- A cup of oatmeal
- 8 oz. of sweet walnuts
- A teaspoon of cinnamon powder
- 2 cups of pineapple slices
- A teaspoon of honey
First, you need to combine the water with the oatmeal and cook it. Leave it to cool down. Then, you can add all of the other ingredients. Blend it everything well in a blender. Take several glasses of it until you notice an improvement.
The best way to use it would be to take a glass of it before you have breakfast, one before lunch and the last one before sleeping. You should also pay attention to what you eat every day.
These are several drinks and foods that will help you prevent knee pain and strengthen your ligaments and joints:
It’s very important to have proper hydration for your knees as well as your whole body. You need to drink at least 2 liters of water every day so that your joints could retain their moisture and your body will synthesize the synovial fluid in your knees more easily.
This vegetable as well as all of the allium family are rich in sulphur and that’s very important when it comes to the production of collagen in your body. Collagen makes our knees strong and helps them to remain flexible. Nutrients are really important for the health of our joints.
Mackerel, tuna, sardines and other kinds of bluefish contain an abundance of omega-3 fatty acids. These compounds are really powerful and they are anti-inflammatory which means they can prevent many inflammatory conditions.
They are also full of healthy fats. Eat this kind of fish 2 times a week in order to obtain the best benefits.
Vitamin C-rich foods
All citrus fruits like: oranges, lemons, kiwis as well as vegetables like peppers, broccoli and cabbage contain plenty of vitamin C that is excellent when it’s combined with omega-3 fatty acids. They decrease the swelling and inflammation in your joints.
Vitamin C can regrow the cartilage in your knees and increase the production of collagen in your body. Pineapples and papayas are amazing for your joints and knees, because they also contain bromelain. This is a really powerful compound which is anti-inflammatory and will make your knees and ligaments healthy.
Meat and meat derivatives
This type of food contains plenty of protein which is important for our bones. Protein synthesizes the collagenous cartilage, but it also fastens the healing process in your joints and knees.
Meat is full of zinc, iron, and many other minerals which we need in order to heal injuries. In case you don’t intake meat, you can intake protein from seafood, dry beans, seeds and nuts.
It’s very important to keep your knees healthy. Our weight is on them throughout the whole day and we perform most of the movements through them.
Make sure you have a healthy weight, eat healthy food and consume this drink if you want to have healthy ligaments, joints and cartilage!