Foods which create acid in our organism include: fried food, white flour, coffee, meat, dairy, eggs, alcohol, legumes, fish, canned goods, sodas, dried fruit and sugar. Medicines, anger, sweeteners, stress, but also environmental toxins and toxic emotions are some things which cause acidity.
Our modern lifestyle and the standard diets are mostly acidic. We need to pay extra attention and practice our body and mind to go into an alkaline state. Luckily, there are some foods that can help you remove all the acidity from your organism! You’ll start feeling less stressed, more energized and healthy!
Eat These Top 5 Alkaline Foods Every Day And Your Body Will Fight Numerous Diseases
Avocados are really delicious! This creamy fruit is with a pH of 8.0 that helps you eliminate acids and make your body alkaline. Combine them with salads, smoothies, prepare tasty guacamole or just sprinkle some pepper and salt over them and enjoy!
Garlic gives our dishes amazing flavor. Eliminates the acidity of foods like eggs, cheese, fish and meat. Greens combined with garlic is an extra powerful combo which offers alkalinity, nutrients and fiber.
Asparagus is among the best alkaline foods which offers anti-ageing antioxidants, water, minerals, fiber and vitamins. It has a pH of 8.5, so try to include it in any meal.
- Cayenne Pepper
This is an amazing anti-bacterial spice which offers alkalinity to your body. It can decrease our blood pressure, improve our circulation, improve our brain function and eliminate toxins.
Lemons have an acidic taste, but when we consume them, they become alkaline. They are the best alkalizing food. Make sure you add some lemon juice or several pieces of lemon into your glass of water every day!