As we all know, losing fat is not an easy challenge. It requires time and a lot of dedication, not to mention sacrificing your favorite foods and treats. To be honest, it’s a discouraging process and not suitable for weak-willed people. However, don’t let that bring you down. There is a way to burn fat off your belly overnight and we’re going to share the details.
The bedtime drinks you can see below are simple to prepare and tasty and their superpower is to shed fat off your belly overnight. You will lose weight while you sleep and get the figure you’ve always wanted in a short while. Of course, they only work if you also put yourself on a diet and introduce some physical activity into your busy schedule.
Cucumber & Lemon Juice
Full of antioxidants and plenty of vitamins and minerals, this tasty drink is ideal if you want to reduce your overall percentage of fat. In one study, people who drank this juice 4 times per day had a better lipid profile and lost a substantial amount of fat than those who fasted.
You can prepare this drink easily. Just mix a lemon with a cucumber and some water. Improve the taste with an orange and an extra cucumber for a heavenly refreshment before bedtime that will also help you lose weight.
Talk about surprises. Apart from its calming properties, dandelion tea is a proven fat-burner that will get you in shape overnight. A powerful natural diuretic, dandelion tea is easy to prepare and will help you lose that belly bulge you’ve always hated.
Full of caffeine and antioxidants, green tea is healthier than coffee and your ally to losing weight. A 2017 Japanese study showed that green tea can promote better sleep in middle-aged people as well as naturally boost metabolism. Add to that its antioxidant properties, and it becomes a powerful “weapon” against your excess belly fat.
Cinnamon & Grapefruit Juice
Both cinnamon and grapefruit are antioxidants and can easily give your metabolism a boost. Extract ½ a glass grapefruit juice which you will later add to a syrup mix. To prepare it, boil a glass of water with a few cinnamon sticks and sugar to taste in a pan for 7 minutes before adding the grapefruit juice. Let it cool down, garnish with mint, and enjoy it before going to bed. Do this every day for best results.
Strawberry, Lemon & Herb-Infused Drink
Thanks to the presence of phytochemicals, strawberries are among the healthiest fruits you can eat. They work great against heart disease and have also been known to help with weight loss. Just like them, lemons are powerful fat-burners as well. A combination of these two juices will burn fat like a champ and even better if you add a bit of mint and tarragon in it.
Cut up a handful of strawberries and mix them with a few slices of lime. Boil a glass of water and pour it over the fruits, then add tarragon and mint. Pour everything in a jar, add a bunch of ice, let it cool down and enjoy this fresh drink before bed. Repeat this every night before sleep and you’ll lose weight like never before.
Fresh pineapple juice is a great drink against excess fat. For best results, we suggest fresh pineapple juice mixed with some lemon juice. Drink this before bedtime and you’ll start losing weight soon enough.
Ginger has the ability to boost our metabolism thanks to the high fiber and antioxidant content. Not only will ginger tea before bed help you lose weight – it will also soothe a variety of digestive problems. You can even drink it during the summer with some ice cubes and plenty of mint. It’s refreshing, great for your digestion, and most importantly, a natural fat-burner.
Although none of these drinks can do miracles on their own, pairing them with a healthy diet and regular exercise will get you into shape like nothing else. They’re easy to prepare and tasty, so why not give them a try?