Winter is at its beginning and you need something to protect yourself from bacteria and some common winter influenzas.
All you need is garlic and ginger soup that will help you defeat common cold, flu and can help you with infections on the sinuses and it is useful for getting rid of the mucus.
Try this recipe to beat these illnesses and enjoy the winter season. The medicine is also known as ‘cure in a cup’ and this soup will strengthen your immune system.
Ancient medicine of the Chinese claims that all the ingredients part of this diet are correlating to a particular part of your body. In order to select the appropriate food for your body, you should be listening to it because every human differs from the others
The main ingredients of the special soup are:
Ginger is one of the healthiest spices. It can warm up the organism and it is particularly meaningful to consume it in winter. During summer, you need to eat fresh food such as vegetables: mild peppers, tomato, etc., while in winter you should focus on spices such as ginger and cinnamon. You should eat a lot of soups that give you energy.
The next ingredient of the soup is garlic. With its curative properties, this vegetable resolves many problems such as infections of the sinuses, common cold and flu that are very frequent during months such as January, February and December.
The third main ingredient is onion. Actually, onion also has many healthy properties and combined with the other ingredients is really useful in the fight with flu and bacteria that provoke common cold.
How to prepare the soup?
All you need is:
- Green onion (4 pieces, sliced)
- Cloves of garlic (2 cloves, dice and peel them)
- Grinded root ginger (50 grams)
- Chili ( one piece, medium hot)
- Broth or stock – chicken (7 cups) (or stock of vegetable if you are a vegetarian)
- Mushrooms (if you want)
First step: Put the ginger, garlic, onion, mushrooms in a big pot
Second step: cook the mixture for about two minutes
Third step: The stock should be added and then you should continue boiling it
Fourth step: The ingredients should be soft so you need to simmer
Fifth step: Put the chili and simmer for about five minutes
Sixth step: It should be served warm. It must be served with crispy bread and lemon water. This will help you to digest better and it will put on more nutrients that are antibacterial.