Are you anxious? Are you feeling low? These are some of the symptoms which show that you may have hormonal imbalance. This condition influences the overall health and the well-being.
The hormones are playing a crucial role in the organism. The hormones control the stress, the movement, the growth, the tissue function, the mood, the respiration, the metabolism, reproduction and the digestion.
If you have problems with the hormonal balance, you will probably have some changes in the body and with your health. Sometimes you may get a lot of weight even though you are eating healthy. In fact, this often happens to you.
Factors that trigger hormonal imbalance are: medical history, environmental pollutant, genetics, bad diet and stress.
Hormonal imbalance is followed by:
- Mood swing
- Memory fogs
- Sleeping problems
- Irregular period
- Gain of weight
- Skin issue (acnes and similar)
- Loss of hair
- Lack of energy
- Change in appetite
- Night Sweat
- Puffy eye
- Brittle nail and hair
- Libido loss
The most common reasons for hormonal imbalance are:
- Synthetic hormone replacement therapy;
- Thyroid medication;
- Insulin injection;
- Birth control pill;
Don’t worry! There are natural ways to get back the hormonal balance in your body.
Six miraculous herbs to balance your hormones:
- Red Raspberry Leaves
Makes yourself a tea of red raspberry leaves and that will help you. The leaves are full of vitamin C and a lot of minerals.
The herb is also well-known for the uterine-strengthening features. The red raspberry leaves can reduce pains, hemorrhage, and heavy blood flow. The herb prevents miscarriage and increases the male and female fertility.
The plant is also used by pregnant women since it reduces the pain during and after labor. It also stimulates production of milk in the women’s breast and it also reduces the nausea caused by pregnancy.
The Peruvians use this herb to treat hormonal imbalance. They also use it for problems such as fertility, loss of libido and endurance.
The herb will not stimulate the production of the hormones, it is going to replace them with adaptogenic agents.
The Maca is a natural Viagra since is helping the endurance and it improves your libido.
- Milk Thistle
The milk thistle is excellent for detoxification of the liver. The liver helps the body to have hormonal balance, so it is really important for the health.
If the liver is full of toxins, especially in women, that will lead to extra estrogen and a lack of progesterone.
The liver is the most important organ for detoxification in our body. If it has a lot of toxins in it, the liver can’t get rid of the fungus, metals and chemicals from our body. These toxins will build up in the liver and they are going to cause a lot of hormonal imbalance.
- Vitex (Chaste Tree Berry)
The chaste tree berry has been used for problems such as hormonal imbalance, menopausal symptoms, infertility, prevention of miscarriages in the first three months, endometriosis, etc.
The vitex is regulating the pituitary gland and it regulates the hormonal levels. In fact, this is the main gland in the body.
The ashwagndha is a natural adaptogen like the Maca. It helps for hormonal balance, thyroid and adrenal balance.
It is capable of treating hyperthyroidism. It also reduces the stress levels and it prevents Hashimoto and Graves disease.
The herb is really helpful if you suffer from depression and anxiety.
The herb is excellent for the central nervous system. It calms your body and improves the mood very fast.
It also improves the blood flow, balances the hormonal level, and strengthens the nerves. It is also balancing the glands which produce hormones.
The oatstraw also helps the bones since is rich in calcium, magnesium and bio-available silica.
Additionally, it improves the health of the skin, hair and nails and reduces the levels of cholesterol.
So, treat yourself with a tea or prepare a mixture with other herbs in order to get more benefits.
All in all, regulate the hormone balance by taking enough omega-3, sleeping well, eating anti-inflammatory food, controlling the stress, exercising regularly and using the above mentioned herbs.