Pain is something we all experience once in a while. But, one of the most common types is back pain, otherwise known as sciatica. This is a type of pain which disrupts the mobility of a person and he/she can’t do even the simplest tasks.
This type of back pain isn’t caused by any disease or damage, but by small strains, injuries or sprains like:
- Twisting awkwardly
- Sitting for a long periods
- Bending awkwardly
- Carrying or lifting heavy objects
Some of the most common symptoms are shooting or stabbing pain, limited mobility, flexibility and muscle ache.
Sciatica affects the legs, hips and lower back and it’s the sciatic nerve that’s usually irritated. It is the longest nerve in our body. It starts from our lower back and ends below our knee.
One of the major causes for the appearance of sciatica is when the nerve root found in our lower spine is compressed. These are the symptoms which appear: numbness, burning sensation, tingling in the buttock, leg. Lower back and thigh.
People mostly use painkillers like ibuprofen so that they could relieve this pain. Unfortunately, they only offer a temporary relief and they can cause side-effects since they are abundant in harmful chemicals.
Today, we’re going to present you a natural remedy that will help you relieve the back and sciatica pain once and for all!
Take a look at the recipe:
Natural Remedy for Sciatica and Back Pain
- 4 garlic cloves
- 200 ml of milk
It’s really simple to prepare this remedy. Cut the garlic cloves into chunks. Put the in a pot with milk. Cook it on low heat. Then, make sure you remove it from the heat when it’s about to boil.
In case you don’t like the smell of garlic, add a little bit of honey. It will give this remedy good flavor and neutralize the strong taste of garlic.
The remedy should be consumed every day so you’ll manage to get rid of back pain and sciatica very soon. You can also do some short exercises and the results will be better certainly!