You can balance the blood glucose if you control the diabetic food. If you suffer from diabetes, you should avoid high sugar food.
You should avoid the following 20 foods:
- Dry fruit
Substitute the dry fruit with grapefruit and strawberries.
- White flour, bread and rice
It is a good idea to change the white flour, bread and rice for whole grain such as brown rice, oat and barley.
- Full-fat dairies
Avoid dairy foods such as cream cheeses, ice creams, cream and fat yogurts.
- Thick cut of meat
You should change the thick cut of meat with fish, lean meat, pork loin, turkey and chicken without skin.
Avoid baked foods such as cinnamon rolls, donut and muffin, especially bought in a bakery or a supermarket.
- Fried food
The fried food is full of oil and it is especially bad for people from diabetes type 2
The alcohol increases the blood glucose levels.
- Fruit juices
Fruit juices are really bad for your blood glucose because they have concentrated sugar.
- Sugary food
- Energy bar
- Melon and banana
Avoid peaches, bananas and melons since they have a lot of sugar.
- Mixed coffee
- Processed meats
- Most of the smoothies which you buy
- Chinese foods
- Flavored water
- Commercial or frozen pizza
- Hamburger in a restaurant Source:healthystripes.com