Apple cider vinegar is a very healthy ingredient. For that particular reason the best solution is to use this type of vinegar for many purposes, not only to put it in your salad.
It was discovered a long time ago and after that, first, it was used as an addition to food and later people have noticed the healthy and curative effects.
Even the early so called doctors used it for different purposes. One of the uses is to help cure stomach aches. It can also be used for the treatment of wounds as well as neutralizing the effects of the poison ivy. It is also known that the apple cider vinegar is used to help diabetics.
This kind of vinegar has a lot of useful properties. This vinegar has a slow process of fermentation and it has a lot of bioactive compounds such as catechin, gallic acid, epicatechin, etc. Moreover, the mother of the vinegar is the ingredient that gives the best quality and that is the main component of the unprocessed vinegar.
The advantages of apple cider vinegar
It is recommendable to take one or two teaspoons put in a glass of water per day. As some people claim, you need to do this and after two months you are going to notice the benefits. There is not a guide how to take the vinegar, but this is one of the possible ways.
According to many studies, a small amount of this vinegar is very useful for your health.
Apple cider vinegar helps for your health of the heart, the diabetes, a sore throat, warts, leg cramps, acid reflux and sinus congestion. It also helps you to lose weight and to treat the irritations of the skin.
First of all, apple cider vinegar gives you more energy. It contains a lot of components such as potassium, amino acids and other enzymes that prevent lactic acid to accumulate inside the body of the human and thus it helps reduce tiredness.
Moreover, this vinegar helps you keep your heart healthy. There are several ways that can help for the health of the heart. Apple cider vinegar prevents cardiovascular diseases because it contains polyphenois such as chlorogenic acid and others that help for the oxidation of the bad cholesterol.
Some studies prove that not only vinegar reduces cholesterol levels tested on rats but that it also reduces the blood pressure. There are other animal studies that show that the apple cider vinegar reduces the level of triglyceride and also it helps in the reduction of VLDL which is a harmful form of cholesterol.
Another benefit of this vinegar is its usage in the treatment of different irritations of the skin. Some of them include bites of bugs, sunburns and also can be used to treat irritations on the skin caused by poison ivy. You can use it directly on your skin or you can use it in your bathtub and that will help you calm the skin.
How vinegar helps the diabetics? Diabetes happens when the blood sugar is too high. The person that is suffering from this disease does not have energy to carry on the daily obligations. The apple cider vinegar helps in the control of the blood glucose and it actually has anti-glycemic properties.
The vinegar helps in the reduction of the blood sugar levels due to its acetic acid which helps in the prevention of a complete digestion of the complex carbohydrates. Actually, the vinegar increases the uptake of glucose in the tissues of the body and it also boosting the gastric emptying.
Moreover, some surveys claim that apple cider vinegar is prolonging the transformation of the complex carbohydrate into sugar from the nutriment in the bloodstream. This can be done by inactivating the enzymes that break down into sugar. The result of this is that there is plenty of time for the sugar to be pull out of the blood and there are no sugar spikes.
Another research has found that the therapy with the vinegar has improved the sensitivity of insulin for 34 percents of the people that are close to have diabetes and in 19 percents of the people that have diabetes type 2.
Furthermore, another survey has found that if you use two tablespoons of apple cider vinegar in the evening before you go to sleep it makes a reduction of the levels of the glucose in the blood measured in the morning up to six percents for the people that suffer from diabetes type 2.
Another use of the apple cider vinegar is to treat a wart. The vinegar has a high level of acetic acid and that helps cure the warts. You can do that by putting the vinegar on the wart or to use a cotton cloth with vinegar and that should stay on the wart for the whole night.
What can you do to avoid or reduce the leg cramps during the night? Lack of potassium might lead to leg cramps. This mineral is one of the ingredients of apple cider vinegar and that is why it can be used for prevention and reduction of cramps in the leg. A glass of warm water and two tablespoons of apple cider vinegar and one teaspoon can make that happen for you.
Moreover, apple vinegar has antibacterial characteristics. If you have problems with sore throat, just take a glass of water and one third of a cup of the vinegar and you should do a gargle with this solution.
A lot of young girls and boys are trying to lose weight. Most of them do not know that the solution to that problem is the apple cider vinegar. The vinegar helps you not to feel hungry and on that way you eat less food.
A study was carried on and the people that participated in it who had a high carbohydrate food together with a small amount of vinegar ate less food in the other meals during the day. On that way they lost about 200 to 275 calories a day and they lost weight monthly.
The acetic acid has an effect to reduce the glucose and the insulin response and if you eat bread together with apple cider vinegar will make you fell full.
Another use of the vinegar is to break up the mucus in the body and that will help with the congestion of the sinuses. The antibacterial characteristics also help to treat infections.
Moreover, every day, if you have problem with acid reflux you should drink a big glass of water with one tablespoon of apple cider vinegar which should be raw and unfiltered. Actually this will help you to have a better acid content in your stomach.
The pectin that is an ingredient of the vinegar will relieve the intestinal spasms.