Some nuts, soybeans, tofu, legumes, seeds and some vegetables and fruits are really alkaline and the alkaline foods are good for you. On the other hand, eggs, dairy, meat and processed food aren’t part of this group and you need to avoid them.
Today, we will offer you 10 alkaline products that are really great for the blood sugar level, your health and can help you lose weight. The best thing about these foods is that they can help you to treat cancer since they are alkaline in nature.
List of excellent alkaline food
The avocado contains 20 different vitamins and minerals such as vitamin A, iron, phosphorus, zinc, cooper and magnesium. It is low in saturated fat and doesn’t contain cholesterol or sodium. The avocado is rich in fiber.
- Bell peppers
They have antioxidant features. The bell peppers are low in calorie and have a lot of vitamin C. They also contain phythochemicals, beta carotene and capsaicin and they have anti-inflammatory features, relieve the pains and reduce the bad cholesterol.
It boosts your immune system. It has a lot of omega three fatty acids. It also has anti-inflammatory properties. The soluble fiber which contains can reduce the cholesterol. The broccoli also contains a lot of vitamin C.
The celery is a good source of vitamins, minerals, enzymes, antioxidants. It contains vitamin C, K, B6, folate and potassium. It improves the cholesterol level, the digestion, the blood pressure and prevents heart conditions.
The cucumber cleans the waste out of the system since it is composed of 96 percents of water. It contains magnesium, potassium, vitamin C, A and B.
Some studies show that it has a potential to fight cancer. It reduces the uric acids and keeps the kidneys in a good shape.
It is really beneficial for your health. It decreases the bad cholesterol, lowers the risk for diabetes and it has anti-inflammatory properties.
It has zero fat. A cup contains only 36 calories. The kale is high in fiber and it contains a lot of vitamin K. This vitamin improves a lot of body functions.
It also improves the health of the bones and it prevents blood clotting. It contains a lot of calcium, even more than milk.
The parsley relieves the pain, strengthens the immunity and has an anti-inflammatory effect. It helps you in the treatment of stomach cramp, bloating, indigestions and nauseas.
The parsley contains vitamin B12, B6, E, C, K and A. It also has choline, potassium, zinc and calcium.
Control your blood sugar with the spinach. It reduces the blood pressure and prevents development of asthma. The spinach has alpha-lipoic acid and this is an antioxidant. It is rich in fiber and water and it treats constipation. It boosts the digestive system.
Tomatoes are rich in magnesium, potassium and copper. They also contain a lot of dietary fiber and proteins. The tomatoes are great antioxidants. They protect the heart and reduce the cholesterol levels.