This text is dedicated to a man called Bernard LaPallo who is an inspiring person. He gained fame because he lived for 114 years! He had a life which was healthy and happy. This amazing person was born in Victoria, Brazil in 1901. His family migrated to the USA when he was very little. He was always so thirsty of knowledge and during his whole life he managed to have even 4 careers!
He got his first job in the 1920’s and worked as a chef in a 5-star restaurant. He also had a successful massage practice that he ran for more than 20 years and when he was 71, he obtained his license which led him to becoming a famous lecturer and an author. He has a degree in podiatry and reflexology from the New York University which he got when he became 73! He was even included in a study of herbology in the American Botanical Pharmacy alongside Dr. Richard Schulze. Bernard was a real fan of the Yankees and he appeared at the stadium frequently.
Which 5 Foods We Need To Eat In Order To Live A Longer And A More Fulfilling Life?
Bernard lived healthy every day and claimed that it is extremely healthy to have a clean colon and liver. His regimen was very strict, so he ate the same things daily. These were the 5 foods he claimed were the ones which made him live a longer life: olive oil, cinnamon, chocolate, honey and garlic. Chocolate, honey and cinnamon are all packed with amazing antioxidant properties which improve our complete health. Garlic is very low in calories, but abundant in nutrients and is known to help us against heart problems and high blood pressure. Olive oil contains healthy fats which improve our heart and brain health.
These Are Some Other Tips For Having A Healthier Life As Well As Which Foods We Need To Avoid
Bernard also avoided several foods which are known to be quite unhealthy. They include French fries, red meats, hot dog etc. Processed meat is known to be able to increase the risk of several types of cancer. The fries we all love to eat are abundant in salt, calories and fat, so consuming them every day isn’t quite the best idea.
According to LaPallo, we need to eat a lot of whole grains, organic vegetables and fruits, salads and soups. Also important is a regular exercise of the body, but also of the mind with the help of reading, crossword puzzles, walking every morning etc. It all contributes to helping us age gracefully and having a more fulfilled life.
This man claims that food was actually the main thing which helped him living a healthy life.
Here Are The Foods He Ate Every Day Which Are The Key To Living Longer:
This vegetable is abundant in nutrients. It is especially helpful against serious heart problems, but it also decreases our high blood pressure.
It is known that chocolate can calm our nerves, reduce stress and relax our muscles.
The best natural food contains a great amount of antioxidants which are amazing against high blood pressure.
One of the best spices is abundant in antioxidants which improve our complete health and is also very, very delicious.
- Olive Oil
One of the best oils in the world is full of healthy fats which help us have a healthy heart as well as a healthy brain.