Nowadays, about 350 million people in the world suffer from some kind of depression. That is five percent of the world’s population. There are some strong antidepressants that treat depression, but we need healthier alternatives. Antidepressants have some addictive components and they can cause some addictions.
The imbalance of chemicals in our brains causes depression.
Medications that treat depression can cure this but they have some side effects such as blurred vision, dry mouth, insomnia, weight gain, and nausea. Some people do not have these side effects, but there are people that can suffer from these terrible side effects.
A lot of people look for a healthier treat that will help them and it will not cause them harm.
An alternative to antidepressant
A research in 2017 shows that if you lack magnesium you will feel depressed.
The mineral magnesium is the mineral that your body needs. You need 248 mg of this mineral per day and that can help you ease the symptoms of depression.
The medications that treat depression can cost you from $30.00 to $200.00 per month and that will be a big expense taking into consideration the whole year.
A lot of people cannot afford this. So magnesium is here to help you and this mineral is not expensive to buy it or to take it in food.
Magnesium is treating mild to moderate depression and does not have side effects. Moreover, it is cheaper and safer than other prescription drugs or therapies.
How to increase the intake of magnesium?
A lot of foods have magnesium. These foods are:
– Dark chocolate
– Pumpkin seeds
– Swiss chard
Each of these foods has about 75 mg of this mineral per serving. So if you eat three to four servings, it would be enough for the day.
You can also buy it as a supplement as a pill or you can use topical oil from magnesium.
A daily dose of this mineral can improve physical and mental health. Magnesium can also help you to improve the health of the brain, kidney, etc. It is also good for the cardiovascular system.
If you start using natural remedies that can save you a lot during the year and your body can heal without side effects of the chemicals.
Nature has a cure for everything. Natural medicines are great for the body and they are great for the pocket.