When you savor a delicious and succulent mango, you may not think about the incredible health benefits coming with every bite. Mangoes belong to the drupe family, which’s the same family as that of dates and olives.
Mangoes grow in warm climates. They are native to Southern Asia (the Philippines, Pakistan, India, and Bangladesh,) but they are also grown in other countries like the Caribbean, Mexico, and the United States.
Beyond the sweet, unique and luscious taste of mangos, they are also a good source of minerals, vitamins, and antioxidants. They are low in calories, but high in vitamin A, B-vitamins, vitamin C, vitamin E, vitamin K, potassium, copper, magnesium, calcium, phosphorus, iron, fiber, and more.
They are also packed with mangiferin, quercetin, beta-cryptoxanthin, alpha-carotene, and beta-carotene that come with numerous health benefits.
8 Reasons Why You Should Eat Mangoes on a Regular Basis:
– They help reduce LDL cholesterol
The high amount of vitamin C and fiber found in mangoes help reduce LDL (bad) cholesterol levels. The high soluble fiber content can help absorb cholesterol-rich bile created by the liver, lowering LDL cholesterol. The vitamin C content can help prevent atherosclerosis.
– They help prevent heart disease
The high vitamin, potassium, and fiber content found in mangoes helps lower the risk of heart disease. An elevation in potassium intake along with a reduction in sodium intake is one of the best dietary changes that you can make to decrease your risk of high blood pressure.
– They help improve eye health
Mangoes are packed with vitamin C that plays an important role in the production of collagen. They are also high in vitamin A that promotes good eyesight and prevents dry eyes and night blindness. The antioxidant zeaxanthin found in this fruit filters out harmful blue light rays, plays a protective role in eye health and prevents age-related macular degeneration.
– They help relieve constipation
They are a good source of fiber and enzymes that aid digestion and relieve constipation. The regular consumption of this fruit also helps lower endotoxin production, decrease inflammation, and increase short chain fatty acid concentration, all of which contribute to good intestinal health.
– They help regulate hormones and boost sex drive
They help increase virility in men as well as libido activity for both sexes. They are packed with vitamin E that helps regulate hormones and boost sex drive, sperm production and blood flow. They are also a good source of the amino acid arginine that helps in the treatment of erectile dysfunction.
– They help stimulate collagen production
The high vitamin A content found in mangoes plays a significant role in sebum production that helps keep hair moisturized. This vitamin also stimulates the growth of all bodily tissues, including hair and skin. Also, adequate vitamin C intake, found in a cup of mango on a daily basis, helps boost collagen production, providing structure to hair and skin.
– They boost the immune system
They contain immune-boosting nutrients such as vitamin A, vitamin C, and multiple carotenoids. So, the regular consumption of mangoes may help boost the immune system and prevent the cold and flu.
– They help support normal brain function
They possess vitamin B6 and iron; vitamin B6 helps support cognitive development and iron helps support normal brain function. They also contain glutamine acid, a powerful neurotransmitter that boosts memory and concentration.