Helicobacter pylori infection occurs when a kind of bacteria known as Helicobacter pylori infects the stomach. It often occurs during childhood.
These germs may enter your body as well as live in your digestive tract. Over time, they may contribute to sores, known as ulcers, in the upper part of your small intestine or in the lining of your stomach.
For some people, the infection may result in stomach cancer.
- pylori infection affects millions of people worldwide. Around 2/3 of the world’s population has the infection in their bodies. The majority of people do not know they have the infection, since they do not experience any symptoms.
The good news is that fewer people than before are suffering from the infection as they get access to sanitation and clean water. With proper health habits, you can protect yourself and your family from H. pylori.
In case you have the signs and symptoms of a peptic ulcer, your doctor should probably test you for H. pylori infection.
You can make many powerful natural remedies at home to treat the infection.
Signs and Symptoms of H. pylori infection:
– Peptic ulcers
– Poor appetite or loss of appetite
– Stomach pain
– Abdominal discomfort
How to Treat the Infection Naturally:
As a result of the emergence of antibiotic resistance, recurrence and high cost of treatment, almost all antibiotic-based treatments aren’t very effective in fighting H. pylori infections.
The search for an alternative therapy that’s free of these inconveniences is currently in demand.
One of the significant alternatives is propolis, created by the honeybee Apis mellifera, that’s been used to treat many diseases as it contains a variety of biochemical properties.
Propolis has been found to be a beneficial therapeutic regimen against Helicobacter pylori. It possesses more than 3 hundred compounds that help inhibit bacteria growth.
Garlic is a powerful anti-inflammatory agent. It acts as an all-natural antibiotic. Eating both raw and cooked garlic may help kill off H. pylori. A 2016 study showed that patients with H. pylori that ate 2 mid-sized garlic cloves (around 3 g) with their dinner in the evening and their lunch at noon had a great decrease in H. pylori bacteria.
– Green tea
Green tea has been found to inhibit H. pylori bacteria growth. In vitro studies have proven profound growth effects of the tea against H. pylori. If ingested before exposure to H. pylori infection, green tea may help prevent gastric mucosal inflammation.
The catechins, particularly epigallocatechin gallate, found in green tea have potent antibacterial properties that help fight off H. pylori bacteria.
– Broccoli sprouts
They’re broccoli plants that are just several days old. They are rich in a sulfur-containing chemical known as sulforaphane, which offers detoxifying and antioxidant benefits.
Research published in Digestive Diseases and Sciences showed that 78% (7 out of 9) of the subjects that ate broccoli sprouts (either 56, 28, or 14 g) twice a day for 7 days tested negative for H. pylori.
– Black seeds
Black seeds have various proven benefits like effectively fighting H. pylori infections. 2010 research suggested that patients with the infection that received 2 g of ground black seeds every day experienced a significant improvement in their H. pylori symptoms compared to those who used the conventional “triple therapy” of 2 different antibiotic drugs and an acid blocker.
Also, black seeds have gastro-protective and acid-decreasing abilities.
As H. pylori is a “bad or unwanted bacteria” in your gut, it does make sense that the “good bacteria” (probiotics) can help fight the infection.
A placebo-controlled pilot study published in the journal Inflammation and Allergy Drug Targets examined the effects of probiotics on patients suffering from dyspepsia that tested positive for H. pylori bacteria. Thirteen of forty patients who followed treatment with an 8-strain probiotic supplement had a total eradication of their H. pylori.
– Cranberry juice
Drinking a glass of fresh cranberry juice every morning can do wonders for your health. You should use fresh cranberries and consume the juice before your breakfast for maximum benefits.
– Manuka honey
Manuka honey has been found to have antibacterial properties against H. pylori. Raw, organic Manuka honey may have the most powerful antibacterial effects. So, take 1 tbsp. of the honey before your breakfast for best results.
How to Prevent H. Pylori Infection:
– Consume properly prepared food: As food can become contaminated with H. pylori bacteria, you should consume food that’s cooked thoroughly as well as safely under clean conditions.
– Practice good hygiene.
– Consume clean, purified water.
– Remove low-fiber grains from your diet.
– Avoid soda, caffeine, picked and spicy foods.
– Eat more strawberries, raspberries, cranberries, and blueberries.
– Eat cruciferous vegetables.
– Add flax and chia seeds to your daily diet.
– Incorporate wild-caught fish in your diet.