Your liver is responsible for transforming toxins into waste that your body removes through feces and urine. Over time your liver may become overwhelmed or sluggish. So, it may become unable to remove toxins effectively. This means that it accumulates toxins in fat cells, mainly in your abdominal area.
What’s Fatty Liver Disease?
Fatty liver disease is triggered by a high amount of fat in your liver. Your liver is actually a fatty organ, meaning that it should possess some fat. However, if the fat found in this organ counts for five to ten percent of the total weight of your liver, it may contribute to fatty liver disease.
There’re 2 main kinds of the disease, like alcoholic and non-alcoholic fatty liver disease. Namely, the first is caused by drinking too much alcoholic beverages, whereas the latter is triggered by other factors, including genetics or high cholesterol.
6 Signs Your Liver Needs a Detox:
– Sudden Weight Gain
If it does not function optimally (or it does not remove toxins from your body effectively), decreasing regular workout and calories will not be of much help, since your body accumulates the unfiltered toxins in the fat cells.
Additionally, since your liver plays a crucial role in fat metabolism, when it does not work optimally, fat may circulate from your gut through your bile as well as back to your liver.
– Bad Breath
In case you maintain good oral hygiene and health, but you still have a bad breath, you may suffer from a liver disease. So, you should consult a doctor.
The toxins in your liver may result in hormonal imbalances that may trigger acne. In case this skin condition is triggered by a sluggish liver, there’s no external cleansing that can cure it until your liver’s functioning is enhanced.
– Excessive Sweating
If your liver gets overwhelmed, its functioning may decrease as well as it may become hot. Since it’s a large organ, it starts transferring the heat to other parts of your body, trying to cool itself via excessive sweating.
– Chronic Fatigue
Toxins interfere with the muscle tissue metabolism, contributing to physical fatigue and aches. Over time, the fatigue may turn into angry outbursts, moodiness, or depression.
A healthy liver produces antibodies that attack allergens. But, if its functioning lowers, your body begins to store those allergens. Y
our brain responds by creating a chemical known as histamine that marks the allergens for elimination. A high amount of histamine causes allergy symptoms, such as headaches, itchiness, and fogginess.
Fatty Liver Disease May Be Prevented or Reversed with a Healthy, Balanced Diet
Fatty liver disease may be prevented or reversed with a healthy, balanced diet. The recipe presented below is a nutritious and delicious way to reverse the effects of the disease. Foods like ginger root, liver, sweet potatoes, bananas, and dandelion root can help reverse or ease the effects of the disease.
You should prepare a breakfast smoothie with dandelion root, bananas, and ginger.
Chop 1 banana and blend with 1 tsp. of dandelion root, some crushed ginger root, 1 cup of Greek yogurt, and 2 tbsp. of peanut butter. Serve immediately.