Honey has been used as a sleep-promoting remedy for centuries. You may find yourself impressed with the variety of honey’s sleep-aiding properties.
Taking a teaspoon of raw, organic honey before bedtime helps supply your liver with glycogen storage and support it in hormone regulation, circulation, detoxification, and other functions to restore your body during sleep. Also, it causes melatonin to be released in your brain that’s a crucial hormone for restorative sleep.
Honey Is One of the Most Powerful, Natural Sleep-Inducing Remedies
Mike McInnis, Scottish author, pharmacist, and researcher claims that honey remedies help lengthen and enhance restorative sleep by 3 mechanisms. According to McInnis, when consumed before bedtime, honey helps:
– Regulate your blood sugar levels.
– Enable proper melatonin secretion (melatonin is a hormone that plays a role in the rebuilding and recovery of body tissues during sleep.)
– Support proper liver glycogen stores for 8 hours of sleep (it helps limit or prevent the early morning secretion of the stress hormones called adrenaline and cortisol).
According to McInnis, the mechanism for that process is described by the HYMN cycle, i.e., the honey-insulin-melatonin cycle. The cycle starts with the consumption of 1-2 tbsp. of honey an hour before going to bed:
– The glucose found in honey can pass from your gut, through your liver circulation and into your general circulation, slightly increasing your blood glucose levels. This leads to a controlled insulin secretion from your pancreas.
– As insulin is present in your general circulation, it help drive tryptophan into your brain, which’s turned into a hormone called serotonin that’s responsible for relaxation.
– In the darkness, this hormone is transformed into melatonin in your pineal gland. In addition, melatonin helps activate sleep by lowering your body temperature and inhibiting the secretion of more insulin from your pancreas, protecting against a rapid reduction in your blood glucose levels.
– Melatonin helps stimulate the secretion of growth hormone, regulating recovery physiology that takes place during the night.
– The fructose found in honey also performs its crucial role. Your liver transforms fructose into glucose, and into liver glycogen. It helps provide your brain with a sustained glucose supply for the night fast.
– The fructose helps promote glucokinase secretion from your hepatocyte nuclei, regulating glucose uptake into your liver. Also, fructose helps support proper liver glycogen supply during the night and helps prevent a huge increase in insulin or glucose.
A proper supply of liver glycogen suggests that your stress hormones don’t have to be secreted.
5 Simple Ways to Fall Asleep Faster:
– Mix a tsp. of raw, organic honey with a cup of warm peppermint tea. You can also add a clove. Consume it before going to bed.
– Add two tsp. of raw, organic honey to a cup of warm milk. Drink it prior to going to bed.
– Mix ½ glass of lukewarm water with ½ glass of orange juice. Add two tsp. of raw, organic honey and consume it before going to bed.
– Add a tsp. of raw, organic honey to a cup of warm orange blossom, linden flower or lemon balm, or chamomile tea. Drink it prior to going to bed.
– Mix five drops of lavender oil with two oz. of honey. Add one or two tbsp. of the mix to a warm tub of water and soak for fifteen minutes.