A nagging, persistent cough occurs due to increased phlegm in your lungs. Phlegm is a thick substance that’s found in your respiratory tract. It plays a role in fighting infections. However, excess phlegm may cause your body to resort to coughing as a way to expel it.
In case you have had a coughing fit, you are probably on the verge of getting a cold. The symptoms include difficulty breathing, nagging cough, a runny nose, weakness, and fever.
If left untreated, excess phlegm may contribute to greater problems with your bronchial tubes.
Luckily, there’re some effective natural remedies that may help treat this health problem, including:
It’s one of the best ways to help relieve and lower congestion. The only thing you should do is inhale the steam and vapors.
It may help loosen clogged mucus as well as provide some relief. You should also infuse the water with essential oils or herbs for maximum benefits.
– 5 cups of boiling water
– Half a tsp. of dried thyme
– Half a tsp. of dried rosemary
Fill a bowl with boiling water. Next, add rosemary and thyme. Lean over the bowl and cover your head with a towel. Then, breathe in the steam. You can repeat it up to 4 times on a daily basis.
It’s an ancient spice that possesses curcumin, which’s been found to have antibacterial properties. Make a tea to use it to fight respiratory infections.
– 8 oz. of fresh, warm water
– 1 tsp. of turmeric
– Half a tsp. of sea salt
Mix the water with the turmeric. Then, add the salt and mix again. You should gargle with the solution for 2 minutes, 3-4 times on a daily basis. Salt may help destroy bacteria that are making you feel sick, and turmeric may also act as a powerful antibacterial agent.
– Apple Cider Vinegar
Apple cider vinegar has potent antibacterial properties. It may help prevent your body from creating excess phlegm. Also, it may help you maintain a proper pH balance.
You should add 1 tbsp. of Apple cider vinegar to 1 glass of fresh, filtered water to benefit from this cure-all. You may also want to gargle with some apple cider vinegar to help soothe a sore throat.
– Ginger Tea
Ginger root acts as an all-natural antibacterial, antihistamine, and decongestant agent.
If taken as a tea, ginger may help dry out phlegm and stimulate its removal, thus soothing throat and chest congestion.
Even if you aren’t having a cold, ginger tea is an excellent addition to any home health care routine, as it may help prevent infection.
– 1 tsp. of black peppercorns
– 1 tsp. of raw, organic honey
– 2 cups of water
– 7 ginger slices
Boil the water. Add the peppercorns and ginger and then cover the pot. Allow it to boil for about 60 seconds. Reduce the heat and simmer for around 6 minutes. Remove it from heat and let it cool. Strain it to remove the peppercorns and ginger. Add the honey.
Consuming 2-3 cups on a daily basis may help you breathe easier. It may also be beneficial to your overall health.
– Lemons and Honey
Honey has long been used to treat everything from upset stomachs to colds and coughs. The acidity present in lemons may help break up phlegm. Lemons are also packed with Vitamin C that can help boost your immune system and decrease congestion.
– 2 tbsp. of freshly squeezed lemon juice
– 1 tbsp. of raw, organic honey
Mix the ingredients and take the remedy. You can take it up to 3 times daily to relieve congestion and fight infection. Remember that too much lemon juice may upset your stomach.
– Eat spicy or hot food like hot peppers or garlic to help break up your congestion.
– Avoid exposure to chemicals like household cleaners or paint fumes, because they may contribute to lung, throat or nose irritation.
– When it’s cold outside, you can use a humidifier to help regulate mucus production in your body.
– Try to quit smoking, as that bad habit can result to chronic congestion in the chest and irritate the respiratory tract.
– You need to blow your nose on a regular basis and avoid consuming cold beverages and foods to prevent excess phlegm in the lungs.