Your lungs are one of the most important organs in your body. They’re in charge of taking in the oxygen and taking out the carbon dioxide, then transporting the oxygen to your bloodstream which will do its job and make sure it gets to all the important organs and body parts.
However, if your lung function is jeopardized in any way, your entire body will suffer the consequences. That’s why it’s vital that you promote your lung health, make sure they’re healthy and prevent additional health complications. To do this you don’t need to take medicines or visit the doctor, all you need to do is add some health-beneficial herbs to your daily routine.
5 Herbs to Improve and Promote Lung Function
Osha root (beer root)
This herb has been used by Hispanic and Native Americans tribes for centuries. They used it mostly for its healing powers and the ability to improve their respiratory functions. It’s believed that osha root is one of the most beneficial herbs for lung health thanks to the high amount of camphor it contains. Camphor is known for improving blood circulation, which means that it supports the respiratory system and it helps you take deep breaths and breathe more comfortably. You can find it in capsule form, sprays or tincture.
Eucalyptus is widely used in decongestants and throat syrups and decongestants, so it’s no surprise that it found its way on this list. It has antioxidant properties which means it can protect you from infections and protect your lungs from damage. It can help reduce the mucus in your lungs and also increases blood circulation. It’s great for breaking up lung congestion. It can be diluted and used topically or orally.
Rosemary, aside from its distinctively pleasant smell and aroma, is also a very health beneficial herb. It’s rich in vitamin C and vitamin C and a number of minerals like zinc, sodium, magnesium, calcium and potassium. All of these healthy nutrients help you strengthen your immune system and flush out the toxins in your body which may be causing infections and inflammations. Make sure you regularly consume rosemary tea to promote your lung function.
Another aromatic herb with numerous health benefits. It contains healthy nutrients with antihistamine and decongestant properties, which means it can help your lung function regenerate. You can use it dried od fresh for cooking and tea, but you can also use oregano oil for an even stronger immunity boost.
Ginger root is a natural remedy we all use when we’re down with the cold or the flu. But we should be using it more regularly, not only when we’re sick because it has numerous benefits. It helps your lungs break down the mucus and enable better air expulsion, helping you breathe easier. It can also fight off inflammation and increase blood circulation to the lungs.