In case you suffer from leaky gut, irritable bowel syndrome, chronic constipation, or other digestive disorders, you should keep your colon running smoothly, as it plays a role in waste removal.
Your intestines may possess pounds of accumulated waste because of a decreased function of your colon that may intoxicate your blood and lead to many health issues, and symptoms such as inflammation, abdominal pain, weak immune system, diarrhea, dizziness, constipation, loss of appetite, fatigue, bad breath, nausea, headaches, and more.
Luckily, there’re things you can do to help relieve the discomfort related to toxins and digestive disorders, like a colon cleanse. Colon cleanse is a process that may help detoxify your body and improve your digestive and overall health. It may help flush out some of the toxins in your body that may be leading to your discomfort as well as offer constipation relief.
When looking for ways to keep your colon healthy, the following tips can be useful. You should follow these detoxification suggestions as they may help reduce your risk of potentially preventable diseases like colon cancer, Irritable Bowel Syndrome, and diverticulosis. They may also promote an attrition of the discomforts of gas, fatigue, diarrhea, constipation, and bloating.
These homemade colon cleanses will help you remove the accumulated toxins and waste in your colon and support all of your bodily functions.
Honey, lemon and apple juice colon cleanse
– 500 ml of water
– 500 ml of freshly-squeezed apple juice
– The juice of 3 lemons
– Raw, organic honey (optional)
Mix the ingredients together. Consume 1 glass of the beverage in the morning before your breakfast, and thirty minutes after every meal.
Prunes and dates for detoxifying your colon
– 5 cups of boiling water
– 150 g of prunes
– 150 g of dates
Cut the dates and prunes into small pieces, and add them to the water.
Cook it until you get a thick mixture.
Take 1 tbsp. of the mixture each morning, or add 1 tbsp. to your breakfast, cereals, smoothie, freshly-squeezed juice, or a glass of yogurt.