Weight loss can be a great problem to people. Some can’t just lose weight easily as others. There have to be a lot of restrictions in the area of nutrition. There are foods we can eat freely without gaining some extra calories. They contain a lot of nutrients and fiber.
These are 15 of the best which you can intake in great amounts and they won’t cause weight gain. Still, you must make sure you eat healthily.
You mustn’t consume fried eggs. What you can eat whenever you want to are boiled eggs.
You can consume lettuce leaf because it only has 3 calories. It’s excellent as a snack.
- Cauliflower, broccoli, cabbage
They are all with a small amount of calories. You can eat them several times a week. They will improve your complete health and also disrupt the levels of iodine.
Currant and cranberries are especially full of nutrients and vitamin C. They can help you against numerous illnesses, improve your digestion as well as your heart etc.
- Plum and apple
These are fruits with a small amount of calories. There are 45 calories in 100 grams of plums and only 50 in 100 grams of apples.
Plums can improve your cardiovascular system, because they contain potassium and vitamin C. You’ll also have an improved digestion and feel full for a longer period of time.
Pineapples contain a lot of bromelain which is amazing for burning fay, so make sure you include it into your everyday diet more.
There are only 42 calories in an average portion of zucchini. These can help you have a regulated ratio between salt and water in your body, but also your intestines. i
Beets can help you have stronger muscles, you’ll burn more fat and you’ll have regulated levels of blood sugar. An average beet has 40 calories, so it’s amazing to include it into your everyday diet.
Cucumbers are abundant in water. There is more than 90% in them! They will help you against swelling and hydrate you at the same time.
- Grapefruit, tangerine and orange
You can eat as much as you want to of these fruits. They will help you feel full for a longer period of time, your digestion will be improved and you’ll fill your body with vitamin C, fiber and flavonoids.
Popcorn are among the most favorite snacks, just without the butter or salt. They only contain about 31 calories!
This amazing vegetable is full of benefits, but low in calories. If you grill it, you’ll only intake 24 calories!
The stems of celery are diuretic, so you’ll lose weight quickly. They are also abundant in water!
Bananas are amazing for the process of losing weight. They can protect your heart, improve your digestion and help you have balanced levels of blood sugar.
Bananas are abundant in magnesium, manganese, B vitamins, potassium etc.
Melons are amazing because they help us eliminate toxins. They also hydrate us since they are abundant in water. Their pH value is 8,5 which makes hem a great alkaline food that you should definitely consume more often.