There is a great chance you have poor blood circulation. You’re probably stressed out often, experience chronic fatigue, follow an unhealthy eating regime, and lead a sedentary lifestyle. If coupled with concurrent health problems and genetics, these factors can result in poor blood circulation and:
– Slow metabolism
– Hormonal disruption
– Impaired immune system
– Low energy
– Reduced oxygen supply to your organs and tissues
14 Signs of Impaired Blood Circulation:
– Unusual digestive problems: If you have an upset stomach for no evident reason, it may be an indicator of poor blood flow in your gut.
– Frequent infections, impaired immune response: Aside from transporting oxygen throughout the body, your blood is also responsible for delivery of your protective factors and immune cells. Poor blood circulation does mean less immunity spread throughout your body tissues, making them more susceptible to all types of infections.
– Fainting or dizziness after changes in position: It’s also called orthostatic or postural hypotension, which’s a sudden drop in your blood pressure experienced when you suddenly stand up after lying or sitting for a while. It can be triggered by many reasons, including poor blood flow to your brain, blood vessel disease, medications, dehydration, and more.
– Reduced cognitive performance (attention, memory): If you have a hard time paying attention to what is going on around you, keeping your focus, and memorizing even simple things, it may be an indicator of poor blood flow to your brain.
– Brain fog: Your brain is among the most demanding organs, when it comes to oxygen and energy supply. If systemic blood flow becomes impaired, you will experience a state of “thought numbness” and mental confusion called “brain fog.”
– Hair loss: Your nails and hair are derivatives of your skin. This means that poor blood flow may cause brittle and thin nails and hair.
– Dry skin: Poor blood circulation can result in impaired skin nourishment. The most common signs include deeper skin wrinkles, skin dryness, and reduced skin elasticity.
– Bruise and wound slow regeneration: In case your blood flow becomes impaired, it may slow down any healing process in your body.
– A tingling sensation or numbing in your feet and hands: Improper blood circulation in your lower or upper extremities does go hand in hand with poor oxygen supply to your local nerves. It’s called tissue hypoxia and is usually characterized by an unpleasant sensation of local numbing or tingling.
– Cold nose, ears, feet, and hands: If you have poor blood circulation, your nose, ears, feet and hands suffer first.
– Chronic sleepiness: Reduced blood supply to your brain can result in a subjective feeling of tiredness and evoke the need to have some extra rest—even in case you have slept for ten hours. That’s why waking up sleepy and tired may be an indicator of poor blood circulation.
– Elevated fatigability: In case your muscles get easily tired after a simple activity, it may be triggered by poor blood flow. Physical activity can drain your muscular energy resources fast, and they’ll not be replenished with poor circulation.
– Excess weight: Blood circulation does directly define your metabolism rate. If more blood flows through your tissue, its chemical reactions will be faster. This means that poor blood flow can slow down the exchange processes within your body. Rather than being burned for energy, fats and dietary carbohydrates get deposited into excess weight.
Doctors Use the Capillary Refill Test to Detect Impaired Blood Circulation in Your Extremities:
To do it, you should lift your hand so that it’d be slightly above your heart level. Then, you need to apply pressure on the soft pad of the fingers or any of the fingernails on the lifted hand, until you notice it begins to turn white. Next, stop pressing. Try to measure the time it does take for color of the white spot to return. It is important to know that it should not take longer than a couple of seconds. Otherwise, you have impaired blood circulation.
9 Foods, Drinks, Herbs, Spices, or Supplements to Enhance Your Blood Circulation:
The 3 main components of proper blood circulation include:
– Blood with a normal thickness level
– Healthy blood vessels
– A strong heart
In case you have impaired blood circulation, use the following ways to enhance your condition:
– Curcumin (Turmeric)
Turmeric is a potent spice packed with curcumin, which’s a natural phenol that has a strong vessel-protective action. In addition, curcumin may help improve your endothelial function by relieving free radical damage, and helping your blood vessels relax, thus allowing more blood flow through them.
– Crataegus (Hawthorn) Extract
When it comes to boosting circulation, hawthorn extract helps your blood vessels relax and dilate and protect their inner lining. It can also help enhance your cholesterol levels, prevent blood clotting, strengthen your heart, and even regulate your blood pressure.
– Hot Peppers
Capsaicin is a substance that may have multiple beneficial effects on your blood circulation. It helps your blood vessels relax by enhancing nitric oxide synthesis, prevent arterial plaque by increasing your “good cholesterol” level, and boost your metabolism in general.
– Niacin (Vitamin B3)
Many people take acetylsalicylic acid (aspirin) every single day as a blood-thinning drug. However, a safer and more natural method that works well is niacin or vitamin B3. Within half an hour after taking vitamin B3, your blood vessels start dilating, contributing to a warming sensation within the body and boosting your blood circulation.
– Ginkgo Biloba
It’s useful for various health aspects, including your coronary blood circulation, which’s the blood supply to your heart. Many studies suggest that Ginkgo biloba works well particularly in healthy elderly adults and people suffering from coronary disease.
– Matcha Green Tea
The consumption of matcha green tea may help boost your blood flow. The tea is known to enhance endothelial function almost immediately due to its powerful antioxidant agents, thus boosting blood flow.
– Citrus Fruits
Citrus fruits like orange, grapefruit, lime, and lemon are high in bioflavonoids and vitamin C. Even though they taste acidic, they’re detoxifying and alkaline-forming when consumed. Alkalized blood leads to lower acidity in your blood and enhanced blood circulation.
Add several lime or lemon slices to your water every day to take advantage of their powerful blood-circulation properties, while helping purify your blood!
– Broccoli Sprout Juice
This juice is rich in glucoraphanin, which converts to sulforaphane. Sulforaphane does work magically in your body. Namely, it helps boost a natural defence mechanism to protect your arteries from disease, protect the lining of your arteries, and undo heart blood vessel damages triggered by diabetes. All these in turn lead to enhanced blood circulation.
– Freshly-Extracted Vegetable or Fruit Juices
Fresh juices are among the most powerful foods, which can help boost your blood circulation. They work due to their blood-cleansing and alkalizing properties that neutralize oxidative stress in your body.
Your enzymes are activated, as well as your blood vessels are dilated to greatly elevate blood circulation within a few minutes of consuming one glass of freshly-extracted juice. Beetroot juice and green juices are some of the most commonly recommended for daily consumption, in case you suffer from poor blood circulation.
7 Lifestyle Changes to Boost Your Blood Circulation:
– Near Infrared Light Therapy
The major reasons why this therapy is beneficial for helping your body heal from infection/disease, injury, wound, pain, ache, and inflammation is that it helps boost your blood flow. Enhanced blood flow suggests that the blood vessels are capable of carrying more nutrients and oxygen to the injured tissues to promote and speed up healing.
After about twenty minutes of using near infrared light therapy, the blood circulation is elevated to injured tissues and nerves to improve local circulation.
– Wear Shoes and Clothes of Your Size
Smaller sizes immediately contribute to a local compression of your tissues, which can limit the blood flow through them.
– Give up Smoking, In Case You Smoke
Smoking can be terrible for your cardiovascular system. That’s why giving up smoking can improve the quality of your circulation in several weeks.
– Take Care of Your Posture
Bad posture contributes to constant tension in your back and neck muscles, reducing blood supply and limiting blood flow to your brain. But, maintaining a good posture plays a significant role in ensuring proper blood circulation.
– Get Regular Exercise
Every time you move, you are actually training your muscles involved in keeping your blood circulation healthy.
– Avoid Processed Foods
Processed foods are processed a few times over with artificial food additives or chemicals, including preservatives, colors, flavors, and more.
Following a diet high in such foods is the quickest way to get fat and sick, and deteriorate your health.
– Stay Hydrated
If your body is constantly dehydrated, your blood will become thicker, which may contribute to impaired blood circulation. So, you must drink plenty of water on a daily basis to boost your blood circulation.