Symptoms like several pounds plus, depression and mood swings shouldn’t be neglected. They can indicate a problem with the thyroid gland that needs to be addressed.
Many people suffer from problems like hypothyroidism or hyperthyroidism. These are disorders of the thyroid gland that is responsible for many functions in our body that are very important. It is situated at the base of our neck. Problems with the thyroid are more common in women than in men.
These are some signs that can indicate a problem with the thyroid:
- Hair dryness
- Skin dryness
- Decreased metabolism performance
- Foggy rationalizing
- Sudden weight gain
Some Of The Most Common Thyroid Problems Are:
Goiters – this appears because the body is deficient in iodine.
Hyperthyroidism – this condition signifies that the thyroid gland is working too much and it can cause inflammation.
Hypothyroidism – the thyroid doesn’t work well, so it causes sluggishness, chills and a weak appetite.
Solitary thyroid nodules – these are also called lumps which are mostly benign. Biopsy has to be performed in order to test them.
Thyroid cancer – unfortunately, it’s a very common condition which is characterized by swollen lymph nodes and neck pain.
Thyroiditis – this condition appears because of an inflammation of the gland. The hormone production becomes disrupted.
These Are 11 Of The Best Foods Which Can Help You Treat The Thyroid Naturally:
When the body is full of harmful metals like mercury it usually results in hypothyroidism. They can be decreased with the help of pectin which can be found in citrus fruits, apples, pears and plums. They should be eaten organic and fresh.
2. Brazil Nuts
Selenium deficiency causes the appearance of hypothyroidism. Brazil nuts are full of selenium, but you can also find it in: sardines, turkey, beef, chicken and tuna. You must know that high amounts of selenium can cause toxicity, so you have to talk to your doctor before using it.
Hypothyroidism has constipation as one of the most common signs. Consuming foods rich in fiber can help you against it. One food particularly rich in fiber is chickpeas which also contains zinc.
4. Pumpkin Seeds
Roasted pumpkin seeds contain a lot of zinc to fight hypothyroidism. Other foods rich in zinc are sunflower seeds, lobster, crab, legumes, nuts and oysters.
Iodine is really necessary for a healthy thyroid. Consume more seaweed, dairy, eggs and fish.
Hashimoto’s disease is often connected to hypothyroidism. It is caused by vitamin D deficiency. You should stay out in the sun more and consume foods like: pork, eggs, salmon and yolks.
Sardines also help you have a healthy thyroid. They contain a lot of omega-3 fatty acids which improve the immunity and fight inflammation.
Guggul is a herb that is used in the alternative medicine. It makes the hormones more powerful. It can be also found as Commiphora Mukul, guggulsterone or guggulipid.
9. Vitamin A
In order to have a healthy metabolism, you have to consume more vitamin A. It decreases the TSH blood levels which signify hypothyroidism when they are very high.
Vitamin A can be taken as provitamin A carotenoids. The dosage is 5,000 IU per day.
10. Vitamin D
Vitamin D is also necessary for a healthy immune system. A deficiency in vitamin D is mostly found in people who don’t go out in the sun much or the area they live in doesn’t have a lot of sunlight. It can cause the appearance of different autoimmune diseases. Take vitamin D in the form of supplements to protect yourself.
Zinc has to be present in your body if you want to have a healthy thyroid. Low levels of zinc usually indicate hypothyroidism. You should take 26 milligrams of zinc every day, but make sure you also take copper and selenium.