When the gum tissue around your tooth starts pulling back, it’s called gum recession. The tooth becomes more exposed and the root can be seen. That’s why many bacteria start to build up in the noticeable gaps.
It has to be treated, otherwise, your teeth may become damaged or you may even lose them.
This is one of the most common dental problems in people nowadays. Many people don’t even know they have it, since it appears gradually. One of the first signs is tooth sensitivity.
A tooth can also seem like it’s longer than the other teeth. You may also feel a bump on the gum line.
Why Do Gums Recede?
Here are some reasons why is this very common:
Genetic predisposition: Scientists in studies claim that genetics can really be responsible for gum disease in more than 30% of people.
Harsh tooth brushing: You mustn’t brush your teeth very hard since they might wear away and in that way cause the receding gums.
Inadequate dental care: Irregular rinsing, brushing and flossing make your teeth and gums full of bacteria. It later leads to the appearance of tartar. This can be eliminated only with the help of teeth cleaning.
Hormonal transitions: If the female hormone levels increase during pregnancy, menopause or puberty, the gums will become more sensitive. That will lead to gum recession at some point in the life.
Periodontal diseases: Infections of the bacterial gum destroy the bone as well as the tissue. This kind of disease is the main one that causes gum recession.
Here Are 10 Of The Best Natural Ways That Can Help You Against Receding Gums
- SEA SALT RINSE
Just combine some sea salt with warm water and rinse your mouth with it. You won’t feel the pain anymore! You can repeat it 2 or 3 times every day.
- SESAME SEED OIL RINSE
Ayurvedic medicine calls it ‘oil pulling’. It is an extremely beneficial technique because the sesame oil is full of antibacterial and anti-inflammatory properties.
Take 1 tablespoon of sesame oil. Swish it around your mouth for 15 minutes. The oil should become thinner. After that, spit the liquid out. Use a lot of fresh water to rinse your mouth with. This should be repeated every day for 1 month.
- CHAMOMILE TEA
The flower of chamomile is full of antiseptic properties which can decrease the inflammation.
Combine 3 teaspoons of chamomile tea with 1 cup of hot water. Let it steep for 10 minutes. After that strain it and leave it to cool down. This should be repeated 3 times every day.
- TEA TREE OIL
This kind of oil is full of anti-inflammatory and antibiotic properties. A particular study proved that this oil decreases gingivitis and gum bleeding.
Combine 2 drops of tea tree oil with your toothpaste. Brush your teeth with it 2 times every day for several weeks.
- COCONUT OIL
Coconut oil is wonderful against gum disease! Combine it with some baking soda and it will eliminate all the acids caused by bacteria.
Combine 2 tablespoons of baking soda with 2 tablespoons of coconut oil. Use it as a toothpaste up to 2 times a week. The problem will be gone!
- MYRRH MIX
Myrrh is amazing against sore gums.
Combine 10 or 12 drops of myrrh tincture with a cup of warm water. Rinse your mouth with this like regularly.
- CRANBERRY JUICE
Cranberry juice contains a lot of vitamin C. It’s a great antioxidant and it can treat oral problems effectively.
It has been scientifically proved that if you consume 4 ounces of cranberry juice every day, you’ll harden your teeth and eliminate bacteria. You can also find plenty of vitamin C in: lemons, oranges, strawberries, papaya, grapefruit, red pepper and broccoli.
- GREEN TEA
Green tea has anti-aging properties, but it can also help you protect your gums and teeth. If you drink 1 cup of green tea every day, it will help you decrease the gum bleeding, the depth of the periodontal pocket and improve your gums. Consuming more cups will help you acquire better results.
Gum health will be protected the best if you consume cranberry juice and green tea.
This is a kind of an Ayurvedic medicine able to strengthen your immunity. It combines some compounds which will decrease your inflammation and improve your immune system.
It has been scientifically proved that if you use Septilin dietary supplements, you’ll prevent your gum health in only 3 weeks.
Flossing is a great way to help you eliminate the plaque and the bacteria. It is considered to be as effective as oil pulling.
You don’t have to floss every day. Several times a week would be great to help you eliminate any gum disease.